Healthy Fat-Rich “Fruits” May Not Be the First Food You Think About When Striving to Eat Healthier Fats
However, these fat-rich fruits are a fantastic way to supply your body with the dietary fats it needs while also getting plenty of fiber, vitamins and minerals. Each of these are botanically classified as fruits; although in some cuisines, they are treated as vegetables.
Avocados have a rich creamy texture with a slight buttery flavor, and they are an excellent source of omega-6 fatty acids and monounsaturated fats.
These amazing fruits provide healthy amounts of copper, fiber, magnesium, manganese, potassium, vitamin C, vitamin E, vitamin K and multiple B vitamins.
They are especially soothing to the gut when digestive issues arise.
Coconut Meat has a sweet milky taste and is an outstanding source of saturated fat. It also contains high levels of copper, fiber, iron, manganese and selenium.
Coconut provides vital glucose and critical mineral salts, including potassium and sodium to the bloodstream.
It is also a healthy option for neurological and brain disorders.
Green Olives are an excellent source of monounsaturated fats, and they are a top source of vitamin A and vitamin E.
The high monounsaturated fat content of olives has been associated with reduced risk of cardiovascular disease.
Olive oil as part of a Mediterranean diet, and omega-3 from fish and fish oil have been proven to reduce risk of incidents that may cause damage to the heart muscle.
- References:
- https://pubmed.ncbi.nlm.nih.gov/30228616/
- Life Changing Foods by Anthony William
- https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-avocado
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