Let’s Celebrate With Healthy Habits! Your Thoughts, Plans and Habits – Are These On Your Mind for Creating Healthy Habits in the New Year? Are you thinking… Today I am making small changes to build a healthy body and optimize my immune system. I choose to eat nutritious foods, exercise regularly, and avoid harmful chemicals […]
Healthy Eating Tips
Healthy Eating Tips
Symptoms Linked to Addictive Foods Have you struggled with stress, fatigue, headaches, brain fog, skin problems, constipation or bloating? All of these symptoms have been linked to addictive foods we eat. These are foods that are packed with sugar, food additives and/or preservatives. It’s strange, but you think you feel better when you eat them…
What is the first thing you look for when reading food labels? Is it the calorie content? Calories do matter, but they are not enough for making smart food choices. You also need to check the macros as well as the vitamins, minerals, and amount of fiber. Don’t forget about the ingredients used! Just because
Social Wellness Tips to Support Relationships and Healthy Eating For a Strong Immune System ~ Social wellness is about becoming aware of the importance of your role in society as a whole, and especially in your community, and is much more than just keeping up with your social media accounts. A healthy eating lifestyle also
What Organic Really Means Would you be surprised if you typed the phrase “what does organic mean” into Google, or any other search engine, that you would see millions of results? Recently, a Big G search popped up 89 million results which is mind-boggling. Obviously, we are all different and have our own ideas of
Staying hydrated can improve your brain and infusing your water can speed up your metabolism. Plus, keeping your body hydrated improves the functions of your liver, heart, lungs, skin, muscles, kidneys and bones.
Infusing your water with organic fruits, herbs and veggies can give you a safe and gentle cleanse while maintaining proper hydration in the body.