Lemon-Garlic Jumbo Shrimp and Quinoa

I’m highly allergic to shellfish, however, my sweet hubby loves them all. After several years of cooking up his own seafood, I finally prepared this recipe for him, and he was a very happy camper! He’s very particular about his food, and I trust his judgment when he says… “It was delicious”. Sorry folks, I didn’t taste it, but I did eat some quinoa which I love!

Quick, Easy and Delicious Chicken Parmesan

Chicken Parmesan With Spaghetti

This Chicken Parmesan with Spaghetti recipe is a family favorite that is quick, easy and delicious. It’s one of those great recipes that can be prepped, cooked and ready to serve in an hour.

Your family or guests will be delighted!

Avocados are an excellent source of omega-6 fatty acids and monounsaturated fats.

Incredible Healthy Fat-Rich Fruits

Fruits and veggies are not likely to be the first foods you think about when trying to fill up on healthy fats. However, these fat rich fruits and vegetables are a fantastic way to supply your body with the dietary fats it needs while also getting plenty of fiber, vitamins and minerals.

Two young ladies socializing

Social Wellness Tips

Social Wellness Tips to Support Relationships and Healthy Eating For a Strong Immune System ~ Social wellness is about becoming aware of the importance of your role in society as a whole, and especially in your community, and is much more than just keeping up with your social media accounts. A healthy eating lifestyle also …

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grapes, cantelope, apples, oranges

Optimize Your Immune System With Whole Nutrient-Dense Foods

Optimizing your immune system with whole nutrient dense foods is not hard, although for some it can be challenging to even think about eating fruits and veggies, much less give up their comfort foods. When you eat foods that are low in nutrients, you are literally cheating your body of the essential nutrients it needs to maintain a strong immune system.

Lady prepping healthy food.

Healthy Eating Goes Mainstream

The benefits of healthy eating is finally going mainstream, and the medical community is beginning to take a closer look at the possibility that food is the best medicine.

This momentum of interest to make healthier choices and eating whole foods is taking place in our society now and what an exciting shift it is!

lady drinking infused water to hydrate

Staying Hydrated

Staying hydrated can improve your brain and infusing your water can speed up your metabolism. Plus, keeping your body hydrated improves the functions of your liver, heart, lungs, skin, muscles, kidneys and bones.

Infusing your water with organic fruits, herbs and veggies can give you a safe and gentle cleanse while maintaining proper hydration in the body.

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